Did you know? How to choose the right sunscreen for you and how to use it?

Sunscreen is one of the essential items for protecting our skin from ultraviolet rays.
However, there are not only sprays and creams that you apply, but also sunscreens that you drink, and many people may be confused by the sheer number of items and wonder, "How do you use them effectively?"

This time, we will explain how to choose the best sunscreen to protect your skin and how to use it correctly.
We also touch on "drinkable sunscreen," which has been gaining attention recently, so be sure to read to the end and make use of it in the coming season.

What you need to know first! Understanding SPF and PA Be aware that there are different types How to use sunscreen correctly summary

What you need to know first! Understanding SPF and PA

First of all, many people may be wondering, what is SPF?
SPF is an index that indicates the "strength of protection" of a sunscreen, and it protects our skin from UVB rays, which are particularly troublesome on sunny days.
The higher the number, the better the protection - for example, an SPF 30 sunscreen blocks about 97% of UVB rays and protects your skin from redness for 30 times longer than usual.
For days when you'll be doing a lot of outdoor activities or going out for long periods during the summer, it's a good idea to choose a sunscreen with SPF 50 or higher.

Have you ever seen PA and wondered what it means?
PA is an indicator of the ability to protect the skin from UVA rays and is often found in sunscreens. UVA rays penetrate deep into the skin and can cause skin aging and damage in the long term.
The number of "+"s following the PA indicates the strength of protection, with PA+ being the least protective and PA++++ offering the most.
If you plan on being out in the sun for an extended period of time, such as a day at the beach or outdoor sports, we recommend a PA++++ sunscreen.
By choosing this product, you can effectively protect your skin from aging and damage caused by UVA, allowing you to maintain beautiful skin for a long time.

 

Be aware that there are different types

Finding the right sunscreen for you is essential to maintaining beautiful skin.
There are two main types of sunscreen products: chemical absorbers and physical blockers.

Those containing "chemical absorbers" absorb and convert UV rays, while those containing "physical blockers" reflect the rays before they reach the skin.
Specifically, these include zinc oxide and titanium dioxide, and for those with particularly sensitive skin, we recommend sunscreens that contain these and are also fragrance-free, alcohol-free, and non-comedogenic (does not clog pores) and are gentle on the skin.

Additionally, for those who lead an active lifestyle or enjoy waterside leisure activities, a water-resistant sunscreen that won't easily come off with water or sweat is recommended.
These are especially useful on active days, as they provide excellent UV protection during exercise and after swimming.

Knowing your skin type and choosing the right sunscreen for your activities is the key to effectively protecting your skin from UV rays and maintaining its beauty for longer.

 

How to use sunscreen correctly

Did you know that there are actually some very detailed points to keep in mind when using sunscreen?

Ideally, you should apply sunscreen about 20 minutes before going out.
One teaspoon is the perfect amount for your face, and one shot glass is the perfect amount for your entire body.
When spending time outside, remember to reapply every 2-3 hours, especially after sweating or swimming, to ensure continued protection from the sun.

Additionally, the recently popular "drinkable sunscreen" is also a great way to protect yourself against UV rays.
This supplement is designed to reduce the effects of UV rays from within the body, and its antioxidant ingredients help care for your skin.

However, this alone will not solve everything, and using it together with a topical sunscreen will provide even more effective protection for your skin from UV rays.

 

summary

Protecting yourself from UV rays is essential to maintaining beautiful skin. Choose a sunscreen with the right SPF/PA rating and find a product that is perfect for your skin type.
For those with sensitive skin, it is best to use a fragrance-free and alcohol-free sunscreen. It is important to apply it 20 minutes before going outside and reapply it every 2 to 3 hours. On active days, choose a water-resistant type that is resistant to water and sweat.
By following these tips, you can minimize the effects of UV rays and maintain beautiful skin for the long term, so please take a look.