For skin that fights against light! How to deal with UV rays effectively

We're not the only ones who feel happy and smile when bathed in sunlight.

Adequate sunlight also helps keep your skin healthy.
However, on the other hand, the invisible presence of ultraviolet rays continues to silently affect the skin, and as we age, the effects begin to appear as changes in our skin.

But never be afraid.
In this column, we will learn knowledge and strategies for maintaining beautiful skin , from the differences between UVA and UVB rays to how to choose a sunscreen and dietary precautions .

Let's explore together how to best harmonize with UV rays and protect your skin .

Every day our skin is exposed to the attack of an invisible enemy, ultraviolet rays.
There are two main types of UV rays, UVA and UVB , each of which affects the skin differently.

▶UVA
Because of its long wavelengths, it penetrates deep into the skin , destroying collagen and accelerating skin aging.

▶UVB
Its short wavelengths act primarily on the surface layers of the skin , not only causing sunburn but also increasing the risk of skin cancer in the long term.

UVA rays in particular penetrate deep into the skin and destroy the components that keep the skin elastic, such as collagen and elastin.
As a result, signs of aging such as wrinkles, sagging, and dry skin appear, and the skin loses its former brightness and elasticity.

As you can see, UV rays have various effects on the skin.
That's why effective UV protection is essential to maintaining healthy skin.

Sunscreen is an essential item for protecting your skin from UV rays.
However, not all sunscreen products are the same and each offers different levels of protection.
When choosing a sunscreen, pay attention to the SPF and PA values.

▶ SPF value
The SPF value indicates the degree of protection against UVB. The higher the value, the greater the protection from UVB. To prevent sunburn, it is important to choose a sunscreen with an appropriate SPF value.

▶ PA value
The PA value indicates the protection against UVA. The higher the value, the greater the protection from UVA. UVA affects the deeper layers of the skin and can cause skin aging and blemishes and freckles, so it is important to check the PA value and choose a sunscreen that provides sufficient UVA protection.

Additionally, it is important to choose a sunscreen that is gentle on your skin .
Look to see if it contains moisturizing ingredients to help keep your skin soft.
Common moisturizing ingredients include hyaluronic acid, glycerin, and ceramide.
We especially recommend products that contain bactiol , as it is an ingredient with proven scientific evidence against photoaging .

Sunscreen tends to wash off easily when exposed to sweat or water, so be sure to reapply it frequently.
To take effective measures against UV rays, be sure to keep in mind the key points when choosing a sunscreen and take good care of your skin with moisturizing ingredients that contain bactiol .

A combination of diet and supplements is important to maintain beautiful skin.

First of all, it's important to have a balanced diet.
Get vitamin C and vitamin E from fruits such as oranges and lemons and vegetables such as broccoli, and supplement your diet with omega-3 fatty acids from fish.
It is also important to actively consume vitamin A, which is found in foods such as carrots and pumpkin.

However, if you are unable to get enough nutrition through diet alone or want to further enhance the beauty effects, you should consider using supplements .

Vitamin C supplements are effective in preventing photoaging of the skin and maintaining healthy skin.
Glutamic acid supplements also help reduce damage from UV rays and maintain healthy skin.
Combining these supplements can have a synergistic effect.

Enlist the help of diet and supplements to make your skin more radiant.
A balanced diet and supplements such as vitamin C and glutamic acid can help reduce damage from UV rays and keep your skin healthy.
Taking care of your skin from the inside is the shortcut to beautiful skin . Don't forget to incorporate daily UV protection measures to bring out your confidence and beauty.

To enhance your confidence and beauty, be sure to take proper measures against UV rays.
Understand the differences in UV rays, pay careful attention to choosing your sunscreen, and don't forget to care for your skin from the inside out by combining diet and supplements .

By taking thorough measures against UV rays starting today, you can make yourself glow and achieve beautiful skin.
Our skin is our lifelong companion and it only becomes more beautiful with love and care.
Take care of yourself and be confident and beautiful!